ADHD Self-Report Scale For Adults

The following ADHD scale can be used to rate yourself on a scale based on how you have felt and conducted yourself over the past 6 months.

Your responses should fall within the categories of  Never, Rarely, Sometimes, Often, or Very Often.

1. How often do you have difficulty wrapping up the final details of a project once the challenging parts have been completed?

2. How often do you have trouble getting things in order when you have to do a job that requires organization?

3. How often do you have problems remembering meetings or appointments?

4. How often do you avoid or delay starting a project that requires a lot of thought?

5. How often do you squirm or fidget with your feet or hands when you have to sit for a long period of time?

6. How often do you feel compelled to do things and are extremely active?

7. How often do you have a problem keeping your attention when you are doing repetitive or boring work?

8. How often do you make mistakes when you have to work on a difficult or boring project?

9. How often do you have difficulty finding or misplacing things at work or home?

10. How often do you have trouble concentrating on what people are saying to you, even when they are talking to you directly?

11. How often are you distracted by noise or activity around you?

12. How often do you feel fidgety or restless?

13. How often do you leave your seat in situations or meetings where you are expected to remain seated?

14. How often do you find yourself talking too much when you are in social situations?

15. How often do you have time relaxing and unwinding when you have time to yourself?

16. How often do you interrupt others when they are busy?

17. How often do you find yourself finishing the sentences of the other people you are talking to, before they can finish the sentence themselves?

18. How often do you have trouble waiting your turn when waiting to take your turn is required?